Olly Decker 30:02 row
6,093
Meters
30:02.8
Time
2:27.9
Pace
333
Calories
127
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 32 |
| Drag Factor | 138 |
February 06, 2025 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.8 | 6,093 | 2:27.9 | 108 | 664 | 333 | 32 | 127 |
| 5:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 32 | 118 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 33 | 120 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 32 | 122 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 32 | 129 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 33 | 132 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 32 | 137 |
| 30:02.8 | 4 | 5:50.0 | 8 | 328 | 0 | 136 |