Olly Decker 30:07 row
5,919
Meters
30:07.0
Time
2:32.6
Pace
317
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 32 |
| Drag Factor | 115 |
January 28, 2025 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 5,919 | 2:32.6 | 98 | 631 | 317 | 32 |
| 5:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 33 |
| 10:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 31 |
| 15:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 33 |
| 20:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 32 |
| 25:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 33 |
| 30:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 32 |
| 30:07.0 | 18 | 3:14.4 | 48 | 463 | 0 | 9 |