Olly Decker 31:22 row
6,027
Meters
31:22.9
Time
2:36.2
Pace
319
Calories
116
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 31 |
| Drag Factor | 112 |
January 20, 2025 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:22.9 | 6,027 | 2:36.2 | 92 | 609 | 319 | 31 | 116 |
| 5:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 31 | 110 |
| 10:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 32 | 123 |
| 15:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 31 | 122 |
| 20:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 32 | 126 |
| 25:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 32 | 126 |
| 30:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 32 | 127 |
| 31:22.9 | 233 | 2:57.8 | 62 | 477 | 11 | 26 | 82 |