Olly Decker 30:04 row
5,554
Meters
30:04.3
Time
2:42.4
Pace
288
Calories
110
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 27 |
| Drag Factor | 140 |
February 20, 2025 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.3 | 5,554 | 2:42.4 | 82 | 574 | 288 | 27 | 110 |
| 5:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 28 | 111 |
| 10:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 25 | 108 |
| 15:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 27 | 111 |
| 20:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 29 | 109 |
| 25:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 29 | 114 |
| 30:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 29 | 110 |
| 30:04.3 | 7 | 5:07.1 | 12 | 341 | 0 | 110 |