Olly Decker 40:04 row
8,446
Meters
40:04.0
Time
2:22.3
Pace
476
Calories
129
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 32 |
| Drag Factor | 135 |
February 25, 2025 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.0 | 8,446 | 2:22.3 | 121 | 712 | 476 | 32 | 129 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 33 | 120 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 33 | 125 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 32 | 129 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 34 | 132 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 34 | 132 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 32 | 133 |
| 35:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 33 | 137 |
| 40:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 32 | 127 |
| 40:04.0 | 4 | 8:20.0 | 3 | 309 | 0 | 126 |