Olly Decker 30:05 row
6,123
Meters
30:05.5
Time
2:27.4
Pace
336
Calories
131
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 30 |
| Drag Factor | 138 |
March 02, 2025 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.5 | 6,123 | 2:27.4 | 109 | 669 | 336 | 30 | 131 |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 30 | 121 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 31 | 127 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 30 | 130 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 31 | 135 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 31 | 133 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 31 | 137 |
| 30:05.5 | 15 | 3:03.3 | 57 | 495 | 0 | 135 |