Olly Decker 48:12 row
10,017
Meters
48:12.3
Time
2:24.3
Pace
558
Calories
122
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 32 |
| Stroke Count | 1583 |
| Drag Factor | 137 |
February 24, 2025 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:12.3 | 10,017 | 2:24.3 | 116 | 694 | 558 | 32 | 122 |
| 5:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 32 | 114 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 33 | 119 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 33 | 122 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 33 | 124 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 33 | 128 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 33 | 90 |
| 35:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 33 | 129 |
| 40:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 33 | 131 |
| 45:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 32 | 126 |
| 48:12.3 | 691 | 2:19.1 | 130 | 730 | 39 | 33 | 137 |
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Workout Graph
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