Olly Decker 30:03 row
6,329
Meters
30:03.8
Time
2:22.5
Pace
358
Calories
86
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 32 |
| Stroke Count | 980 |
| Drag Factor | 139 |
February 23, 2025 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.8 | 6,329 | 2:22.5 | 121 | 714 | 358 | 32 | 86 |
| 5:00.0 | 980 | 2:33.0 | 98 | 636 | 53 | 30 | 120 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 33 | 126 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 33 | 134 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 34 | 138 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 33 | |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 33 | |
| 30:03.7 | 4 | 7:42.5 | 4 | 312 | 0 | 0 |
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Workout Graph
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