Olly Decker 30:02 row
5,639
Meters
30:02.6
Time
2:39.8
Pace
296
Calories
107
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 30 |
| Stroke Count | 908 |
| Drag Factor | 140 |
February 20, 2025 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.6 | 5,639 | 2:39.8 | 86 | 591 | 296 | 30 | 107 |
| 5:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 30 | 101 |
| 10:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 31 | 106 |
| 15:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 31 | 115 |
| 20:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 31 | 110 |
| 25:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 29 | 107 |
| 30:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 29 | 108 |
| 30:02.5 | 1 | 20:50.0 | 0 | 300 | 0 | 0 | 109 |
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Workout Graph
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