Olly Decker 30:05 row
6,558
Meters
30:05.4
Time
2:17.6
Pace
378
Calories
137
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 33 |
| Stroke Count | 1005 |
| Drag Factor | 141 |
February 16, 2025 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.4 | 6,558 | 2:17.6 | 134 | 753 | 378 | 33 | 137 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 33 | 130 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 34 | 137 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 33 | 138 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 34 | 143 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 33 | 146 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 33 | 133 |
| 30:05.4 | 11 | 4:05.4 | 24 | 381 | 0 | 0 | 132 |
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Workout Graph
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