Olly Decker 30:04 row
6,217
Meters
30:04.1
Time
2:25.0
Pace
346
Calories
114
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 30 |
| Stroke Count | 898 |
| Drag Factor | 191 |
February 13, 2025 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.1 | 6,217 | 2:25.0 | 115 | 690 | 346 | 30 | 114 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 29 | 117 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 30 | 121 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 30 | 123 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 31 | 133 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 29 | 76 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 31 | 115 |
| 30:04.0 | 6 | 5:33.3 | 9 | 332 | 0 | 0 | 112 |
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Workout Graph
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