Olly Decker 40:04 row
8,082
Meters
40:04.9
Time
2:28.7
Pace
440
Calories
124
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 31 |
| Stroke Count | 1272 |
| Drag Factor | 142 |
February 13, 2025 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.9 | 8,082 | 2:28.7 | 106 | 658 | 440 | 31 | 124 |
| 5:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 31 | 119 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 32 | 122 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 32 | 126 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 31 | 111 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 31 | 128 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 32 | 130 |
| 35:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 32 | 130 |
| 40:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 33 | 130 |
| 40:04.9 | 4 | 10:12.5 | 2 | 305 | 0 | 0 | 129 |
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Workout Graph
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