Olly Decker 30:01 row
6,272
Meters
30:01.2
Time
2:23.5
Pace
351
Calories
129
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 30 |
| Stroke Count | 927 |
| Drag Factor | 173 |
February 11, 2025 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.2 | 6,272 | 2:23.5 | 118 | 701 | 351 | 30 | 129 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 30 | 124 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 30 | 124 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 31 | 128 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 31 | 129 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 31 | 131 |
| 30:01.2 | 1,118 | 2:14.7 | 143 | 788 | 66 | 32 | 138 |
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Workout Graph
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