Olly Decker 22:24 row
5,015
Meters
22:24.1
Time
2:14.0
Pace
297
Calories
141
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 34 |
| Stroke Count | 865 |
| Drag Factor | 136 |
February 04, 2025 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.1 | 5,015 | 2:14.0 | 145 | 795 | 297 | 34 | 141 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 34 | 137 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 34 | 135 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 34 | 135 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 35 | 154 |
| 22:24.0 | 548 | 2:11.3 | 154 | 825 | 33 | 34 | 147 |
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Workout Graph
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