Olly Decker 30:05 row
6,092
Meters
30:05.2
Time
2:28.1
Pace
332
Calories
120
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 28 |
| Stroke Count | 1006 |
| Drag Factor | 199 |
February 02, 2025 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.2 | 6,092 | 2:28.1 | 108 | 662 | 332 | 28 | 120 |
| 5:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 29 | 99 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 29 | 124 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 29 | 125 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 29 | 128 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 29 | 124 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 28 | 122 |
| 30:05.2 | 12 | 3:36.6 | 34 | 418 | 0 | 0 | 115 |
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Workout Graph
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