Olly Decker 22:23 row
5,019
Meters
22:23.4
Time
2:13.8
Pace
297
Calories
151
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 35 |
| Stroke Count | 869 |
| Drag Factor | 132 |
January 28, 2025 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.4 | 5,019 | 2:13.8 | 146 | 795 | 297 | 35 | 151 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 35 | 141 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 35 | 148 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 35 | 154 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 35 | 155 |
| 22:23.4 | 552 | 2:09.8 | 160 | 828 | 33 | 35 | 159 |
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Workout Graph
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