Olly Decker 30:39 row
6,006
Meters
30:39.5
Time
2:33.1
Pace
322
Calories
117
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 30 |
| Stroke Count | 1074 |
| Drag Factor | 132 |
January 27, 2025 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:39.5 | 6,006 | 2:33.1 | 97 | 630 | 322 | 30 | 117 |
| 5:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 30 | 113 |
| 10:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 31 | 116 |
| 15:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 31 | 119 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 31 | 121 |
| 25:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 30 | 112 |
| 30:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 31 | 120 |
| 30:39.5 | 130 | 2:31.9 | 100 | 637 | 7 | 27 | 118 |
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Workout Graph
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