Olly Decker 40:32 row
8,014
Meters
40:32.1
Time
2:31.7
Pace
431
Calories
122
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 31 |
| Stroke Count | 1422 |
| Drag Factor | 134 |
January 26, 2025 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:32.1 | 8,014 | 2:31.7 | 100 | 637 | 431 | 31 | 122 |
| 5:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 32 | 115 |
| 10:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 31 | 124 |
| 15:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 32 | 123 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 32 | 127 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 32 | 128 |
| 30:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 32 | 118 |
| 35:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 32 | 122 |
| 40:00.0 | 981 | 2:32.9 | 98 | 624 | 52 | 31 | 126 |
| 40:32.0 | 98 | 2:43.2 | 80 | 562 | 5 | 27 | 119 |
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Workout Graph
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