Olly Decker 34:45 row
7,008
Meters
34:45.8
Time
2:28.8
Pace
384
Calories
121
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 33 |
| Stroke Count | 1189 |
| Drag Factor | 87 |
January 21, 2025 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:45.8 | 7,008 | 2:28.8 | 106 | 662 | 384 | 33 | 121 |
| 5:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 33 | 107 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 34 | 122 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 34 | 127 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 35 | 130 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 34 | 122 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 33 | 126 |
| 34:45.8 | 942 | 2:31.6 | 100 | 642 | 51 | 32 | 119 |
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Workout Graph
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