Olly Decker 21:12 row
4,005
Meters
21:12.6
Time
2:38.8
Pace
209
Calories
113
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 31 |
| Stroke Count | 796 |
| Drag Factor | 100 |
January 20, 2025 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.6 | 4,005 | 2:38.8 | 87 | 591 | 209 | 31 | 113 |
| 5:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 32 | 115 |
| 10:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 32 | 110 |
| 15:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 32 | 119 |
| 20:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 31 | 114 |
| 21:12.5 | 226 | 2:40.3 | 85 | 546 | 11 | 30 | 107 |
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Workout Graph
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