Olly Decker 30:03 row
6,172
Meters
30:03.4
Time
2:26.0
Pace
340
Calories
128
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 33 |
| Stroke Count | 1167 |
| Drag Factor | 89 |
January 17, 2025 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.4 | 6,172 | 2:26.0 | 112 | 678 | 340 | 33 | 128 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 33 | 117 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 33 | 123 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 33 | 127 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 34 | 132 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 34 | 134 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 33 | 136 |
| 30:03.4 | 8 | 3:32.5 | 36 | 425 | 0 | 0 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.