Olly Decker 24:03 row
5,016
Meters
24:03.8
Time
2:23.9
Pace
280
Calories
138
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 33 |
| Stroke Count | 850 |
| Drag Factor | 89 |
January 16, 2025 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:03.8 | 5,016 | 2:23.9 | 117 | 698 | 280 | 33 | 138 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 34 | 125 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 33 | 135 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 35 | 143 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 34 | 145 |
| 24:03.7 | 856 | 2:22.3 | 121 | 709 | 48 | 33 | 142 |
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Workout Graph
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