Olly Decker 5509m row
5,509
Meters
30:09.7
Time
2:44.2
Pace
302
Calories
123
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 31 |
| Stroke Count | 1023 |
| Drag Factor | 88 |
January 14, 2025 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.7 | 5,509 | 2:44.2 | 79 | 600 | 302 | 31 | 123 |
| 9:12.7 | 1,500 | 3:04.2 | 56 | 534 | 82 | 28 | 113 |
| 7:20.7 | 3,000 | 2:26.9 | 110 | 678 | 83 | 34 | 134 |
| 7:18.5 | 4,500 | 2:26.1 | 112 | 681 | 83 | 35 | 129 |
| 6:11.4 | 5,509 | 3:04.0 | 56 | 523 | 54 | 27 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.