Olly Decker 7513m row
7,513
Meters
36:28.1
Time
2:25.6
Pace
416
Calories
142
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 33 |
| Stroke Count | 1354 |
| Drag Factor | 89 |
January 14, 2025 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:28.1 | 7,513 | 2:25.6 | 113 | 684 | 416 | 33 | 142 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 35 | 127 |
| 5:00.0 | 2,040 | 2:26.6 | 111 | 672 | 56 | 33 | 136 |
| 5:00.0 | 3,077 | 2:23.8 | 118 | 696 | 58 | 34 | 148 |
| 5:00.0 | 4,097 | 2:23.4 | 119 | 708 | 59 | 34 | 151 |
| 5:00.0 | 5,106 | 2:24.5 | 116 | 696 | 58 | 34 | 148 |
| 5:00.0 | 6,121 | 2:24.7 | 115 | 696 | 58 | 34 | 150 |
| 5:00.0 | 7,121 | 2:27.2 | 110 | 672 | 56 | 34 | 142 |
| 1:28.0 | 7,411 | 2:30.6 | 102 | 613 | 15 | 31 | 137 |
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Workout Graph
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