Olly Decker 5000m row
5,000
Meters
26:53.0
Time
2:41.3
Pace
264
Calories
113
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 30 |
| Stroke Count | 809 |
| Drag Factor | 87 |
January 05, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:53.0 | 5,000 | 2:41.3 | 83 | 589 | 264 | 30 | 113 |
| 5:21.6 | 1,000 | 2:40.8 | 84 | 582 | 52 | 30 | 111 |
| 5:57.7 | 2,000 | 2:58.8 | 61 | 533 | 53 | 26 | 113 |
| 5:11.8 | 3,000 | 2:35.9 | 92 | 611 | 53 | 31 | 114 |
| 5:12.6 | 4,000 | 2:36.3 | 92 | 610 | 53 | 31 | 113 |
| 5:09.3 | 5,000 | 2:34.6 | 95 | 616 | 53 | 33 | 116 |
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Workout Graph
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