Olly Decker 30:04 row
6,123
Meters
30:04.0
Time
2:27.3
Pace
336
Calories
134
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 33 |
| Stroke Count | 1156 |
| Drag Factor | 89 |
January 04, 2025 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.0 | 6,123 | 2:27.3 | 109 | 670 | 336 | 33 | 134 |
| 5:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 32 | 126 |
| 10:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 32 | 130 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 34 | 139 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 33 | 129 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 33 | 137 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 34 | 145 |
| 30:04.0 | 10 | 3:20.0 | 44 | 450 | 0 | 0 | 144 |
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Workout Graph
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