Olly Decker 30:02 row
6,229
Meters
30:02.1
Time
2:24.6
Pace
346
Calories
143
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 34 |
| Stroke Count | 1198 |
| Drag Factor | 88 |
January 03, 2025 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.1 | 6,229 | 2:24.6 | 116 | 691 | 346 | 34 | 143 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 34 | 129 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 35 | 142 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 34 | 140 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 34 | 146 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 35 | 152 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 34 | 152 |
| 30:02.0 | 5 | 3:20.0 | 44 | 450 | 0 | 0 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.