Olly Decker 21:53 row
5,013
Meters
21:53.1
Time
2:10.9
Pace
307
Calories
144
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 30 |
| Stroke Count | 664 |
| Drag Factor | 168 |
June 24, 2026 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.1 | 5,013 | 2:10.9 | 156 | 841 | 307 | 30 | 144 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 30 | 134 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 840 | 70 | 30 | 143 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 31 | 144 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 31 | 148 |
| 21:53.1 | 432 | 2:10.9 | 156 | 859 | 27 | 30 | 152 |
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Workout Graph
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