Olly Decker 22:12 row
5,016
Meters
22:12.5
Time
2:12.8
Pace
305
Calories
141
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 29 |
| Stroke Count | 661 |
| Drag Factor | 171 |
June 23, 2026 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:12.5 | 5,016 | 2:12.8 | 149 | 824 | 305 | 29 | 141 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 29 | 129 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 30 | 139 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 30 | 142 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 31 | 152 |
| 22:12.5 | 497 | 2:13.2 | 148 | 842 | 31 | 29 | 147 |
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Workout Graph
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