Olly Decker 53:21 row
11,079
Meters
53:21.1
Time
2:24.4
Pace
626
Calories
131
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Drag Factor | 137 |
May 28, 2026 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:21.1 | 11,079 | 2:24.4 | 116 | 704 | 626 | 29 | 131 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 29 | 119 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 29 | 125 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 29 | 129 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 30 | 128 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 30 | 133 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 29 | 132 |
| 35:00.0 | 1,036 | 2:24.7 | 115 | 708 | 59 | 29 | 136 |
| 40:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 30 | 139 |
| 45:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 30 | 144 |
| 50:00.0 | 1,014 | 2:27.9 | 108 | 696 | 58 | 28 | 132 |
| 53:21.1 | 684 | 2:27.0 | 110 | 680 | 38 | 29 | 127 |