Olly Decker 40:00 row
8,025
Meters
40:00.3
Time
2:29.5
Pace
442
Calories
121
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 29 |
| Stroke Count | 1205 |
| Drag Factor | 109 |
May 21, 2026 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.3 | 8,025 | 2:29.5 | 105 | 662 | 442 | 29 | 121 |
| 5:00.0 | 951 | 2:37.7 | 89 | 612 | 51 | 29 | 112 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 30 | 117 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 30 | 121 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 31 | 121 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 30 | 122 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 30 | 123 |
| 35:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 30 | 127 |
| 40:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 29 | 125 |
| 40:00.3 | 1 | 2:30.0 | 104 | 656 | 0 | 0 | 125 |
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Workout Graph
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