Olly Decker 46:41 row
10,009
Meters
46:41.7
Time
2:19.9
Pace
579
Calories
137
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 30 |
| Drag Factor | 126 |
May 04, 2026 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:41.7 | 10,009 | 2:19.9 | 128 | 743 | 579 | 30 | 137 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 30 | 124 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 30 | 133 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 30 | 137 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 31 | 135 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 31 | 140 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 31 | 140 |
| 35:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 31 | 143 |
| 40:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 31 | 146 |
| 45:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 31 | 147 |
| 46:41.7 | 347 | 2:26.5 | 111 | 707 | 20 | 28 | 134 |