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Olly Decker 45:01 row

9,054

Meters

45:01.8

Time

2:29.2

Pace

501

Calories

113

Heart Rate

Average Watts105
Calories Per Hour667
Stroke Rate29
Drag Factor136

April 23, 2026 17:37:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:01.8 9,054 2:29.2 105 667 501 29 113
5:00.0 1,005 2:29.2 105 660 55 30 115
10:00.0 1,008 2:28.8 106 672 56 30 113
15:00.0 1,015 2:27.7 108 672 56 31 118
20:00.0 1,012 2:28.2 107 672 56 30 117
25:00.0 1,008 2:28.8 106 672 56 30 118
30:00.0 1,009 2:28.6 107 660 55 30 118
35:00.0 1,009 2:28.6 107 672 56 30 116
40:00.0 986 2:32.1 99 660 55 29 91
45:01.8 1,004 2:30.2 103 667 56 29 114