Olly Decker 30:05 row
6,253
Meters
30:05.4
Time
2:24.3
Pace
354
Calories
125
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 29 |
| Drag Factor | 141 |
April 20, 2026 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.4 | 6,253 | 2:24.3 | 116 | 705 | 354 | 29 | 125 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 30 | 120 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 30 | 125 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 30 | 124 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 30 | 126 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 30 | 127 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 29 | 128 |
| 30:05.4 | 8 | 5:37.5 | 9 | 666 | 1 | 128 |