Olly Decker 18:44 row
3,876
Meters
18:44.7
Time
2:25.0
Pace
221
Calories
109
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 30 |
| Drag Factor | 145 |
April 20, 2026 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:44.7 | 3,876 | 2:25.0 | 115 | 707 | 221 | 30 | 109 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 31 | 115 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 30 | 122 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 31 | 125 |
| 18:44.7 | 730 | 2:33.9 | 96 | 688 | 43 | 28 | 77 |