Olly Decker 30:02 row
6,420
Meters
30:02.6
Time
2:20.3
Pace
372
Calories
124
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Drag Factor | 185 |
April 01, 2026 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.6 | 6,420 | 2:20.3 | 126 | 742 | 372 | 28 | 124 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 28 | 121 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 28 | 127 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 29 | 133 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 29 | 132 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 28 | 130 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 28 | 116 |
| 30:02.6 | 6 | 3:36.6 | 34 | 418 | 0 | 113 |