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Olly Decker 1:00:00 row

12,661

Meters

1:00:00.4

Time

2:22.1

Pace

725

Calories

128

Heart Rate

Average Watts122
Calories Per Hour724
Stroke Rate30
Drag Factor168

March 20, 2026 20:05:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.4 12,661 2:22.1 122 724 725 30 128
5:00.0 1,054 2:22.3 121 720 60 30 122
10:00.0 1,061 2:21.3 124 732 61 30 125
15:00.0 1,064 2:20.9 125 732 61 30 133
20:00.0 1,063 2:21.1 125 732 61 30 127
25:00.0 1,058 2:21.7 123 720 60 31 127
30:00.0 1,058 2:21.7 123 732 61 31 136
35:00.0 1,055 2:22.1 122 720 60 31 130
40:00.0 1,074 2:19.6 128 744 62 31 132
45:00.0 1,045 2:23.5 118 732 61 29 123
50:00.0 1,049 2:22.9 120 720 60 29 130
55:00.0 1,058 2:21.7 123 732 61 30 130
1:00:00.4 1,023 2:26.8 111 683 57 29 122