Olly Decker 23:42 row
5,013
Meters
23:42.9
Time
2:21.9
Pace
287
Calories
126
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 30 |
| Stroke Count | 710 |
| Drag Factor | 173 |
April 21, 2026 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:42.9 | 5,013 | 2:21.9 | 122 | 726 | 287 | 30 | 126 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 30 | 130 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 30 | 134 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 31 | 133 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 30 | 134 |
| 23:42.9 | 768 | 2:25.1 | 115 | 694 | 43 | 29 | 101 |
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Workout Graph
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