Olly Decker 44:52 row
10,014
Meters
44:52.2
Time
2:14.4
Pace
599
Calories
142
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 30 |
| Stroke Count | 1360 |
| Drag Factor | 142 |
April 15, 2026 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:52.2 | 10,014 | 2:14.4 | 144 | 800 | 599 | 30 | 142 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 30 | 127 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 30 | 139 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 31 | 147 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 30 | 143 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 30 | 147 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 31 | 152 |
| 35:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 30 | 142 |
| 40:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 30 | 145 |
| 44:52.2 | 1,078 | 2:15.5 | 141 | 788 | 64 | 30 | 144 |
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Workout Graph
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