Olly Decker 36:12 row
7,505
Meters
36:12.4
Time
2:24.7
Pace
427
Calories
122
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 28 |
| Stroke Count | 1036 |
| Drag Factor | 166 |
March 30, 2026 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:12.4 | 7,505 | 2:24.7 | 115 | 707 | 427 | 28 | 122 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 29 | 118 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 29 | 121 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 29 | 124 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 708 | 59 | 28 | 128 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 28 | 128 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 708 | 59 | 28 | 114 |
| 35:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 29 | 127 |
| 36:12.4 | 231 | 2:36.7 | 91 | 646 | 13 | 25 | 122 |
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Workout Graph
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