Olly Decker 45:52 row
10,017
Meters
45:52.4
Time
2:17.3
Pace
588
Calories
133
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 30 |
| Drag Factor | 157 |
March 11, 2026 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:52.4 | 10,017 | 2:17.3 | 135 | 769 | 588 | 30 | 133 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 31 | 122 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 30 | 131 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 30 | 129 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 31 | 136 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 31 | 138 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 31 | 134 |
| 35:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 31 | 142 |
| 40:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 30 | 110 |
| 45:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 31 | 144 |
| 45:52.4 | 192 | 2:16.4 | 138 | 755 | 11 | 28 | 150 |