Olly Decker 23:06 row
5,018
Meters
23:06.3
Time
2:18.1
Pace
294
Calories
127
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 31 |
| Drag Factor | 114 |
March 09, 2026 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.3 | 5,018 | 2:18.1 | 133 | 763 | 294 | 31 | 127 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 32 | 132 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 31 | 131 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 32 | 140 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 32 | 142 |
| 23:06.3 | 645 | 2:24.4 | 116 | 734 | 38 | 30 | 92 |