Olly Decker 46:05 row
10,011
Meters
46:05.7
Time
2:18.1
Pace
587
Calories
128
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 29 |
| Drag Factor | 156 |
February 24, 2026 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:05.7 | 10,011 | 2:18.1 | 133 | 764 | 587 | 29 | 128 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 29 | 129 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 30 | 129 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 30 | 129 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 30 | 132 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 30 | 129 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 768 | 64 | 30 | 131 |
| 35:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 30 | 131 |
| 40:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 30 | 101 |
| 45:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 30 | 139 |
| 46:05.7 | 230 | 2:22.8 | 120 | 767 | 14 | 28 | 137 |