Olly Decker 46:56 row
10,009
Meters
46:56.0
Time
2:20.6
Pace
576
Calories
137
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 30 |
| Drag Factor | 115 |
February 23, 2026 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:56.0 | 10,009 | 2:20.6 | 126 | 736 | 576 | 30 | 137 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 31 | 135 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 31 | 135 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 30 | 142 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 31 | 148 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 31 | 146 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 31 | 146 |
| 35:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 30 | 139 |
| 40:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 30 | 114 |
| 45:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 30 | 137 |
| 46:56.0 | 391 | 2:28.3 | 107 | 682 | 22 | 28 | 134 |