Olly Decker 46:57 row
10,011
Meters
46:57.3
Time
2:20.7
Pace
577
Calories
135
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 30 |
| Stroke Count | 1413 |
| Drag Factor | 157 |
March 16, 2026 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:57.3 | 10,011 | 2:20.7 | 126 | 737 | 577 | 30 | 135 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 30 | 129 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 31 | 137 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 31 | 134 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 30 | 136 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 30 | 137 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 30 | 139 |
| 35:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 30 | 141 |
| 40:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 29 | 121 |
| 45:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 30 | 140 |
| 46:57.3 | 407 | 2:24.1 | 117 | 736 | 24 | 28 | 137 |
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Workout Graph
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