Olly Decker 45:28 row
10,011
Meters
45:28.4
Time
2:16.2
Pace
592
Calories
148
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 30 |
| Stroke Count | 1391 |
| Drag Factor | 155 |
March 13, 2026 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:28.4 | 10,011 | 2:16.2 | 138 | 781 | 592 | 30 | 148 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 30 | 131 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 30 | 139 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 30 | 149 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 31 | 150 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 30 | 151 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 31 | 152 |
| 35:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 31 | 155 |
| 40:00.0 | 1,108 | 2:15.3 | 141 | 804 | 67 | 31 | 154 |
| 45:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 31 | 151 |
| 45:28.4 | 101 | 2:20.5 | 126 | 760 | 6 | 25 | 152 |
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Workout Graph
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