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Olly Decker 45:55 row

10,017

Meters

45:55.2

Time

2:17.5

Pace

587

Calories

138

Heart Rate

Average Watts135
Calories Per Hour766
Stroke Rate31
Drag Factor113

February 16, 2026 09:23:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:55.2 10,017 2:17.5 135 766 587 31 138
5:00.0 1,050 2:22.8 120 708 59 31 121
10:00.0 1,092 2:17.3 135 768 64 31 137
15:00.0 1,094 2:17.1 136 780 65 31 136
20:00.0 1,095 2:16.9 136 768 64 32 137
25:00.0 1,104 2:15.8 140 780 65 31 141
30:00.0 1,094 2:17.1 136 768 64 31 140
35:00.0 1,111 2:15.0 142 792 66 31 147
40:00.0 1,080 2:18.8 131 768 64 31 137
45:00.0 1,095 2:16.9 136 768 64 31 143
45:55.2 202 2:16.6 137 782 12 29 144