Olly Decker 24:20 row
5,007
Meters
24:20.1
Time
2:25.8
Pace
280
Calories
128
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 30 |
| Drag Factor | 112 |
February 01, 2026 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:20.1 | 5,007 | 2:25.8 | 113 | 690 | 280 | 30 | 128 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 30 | 124 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 31 | 126 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 31 | 131 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 31 | 132 |
| 24:20.1 | 890 | 2:26.1 | 112 | 678 | 49 | 30 | 129 |