Olly Decker 30:01 row
6,332
Meters
30:01.4
Time
2:22.2
Pace
362
Calories
128
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 29 |
| Drag Factor | 158 |
January 27, 2026 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.4 | 6,332 | 2:22.2 | 122 | 723 | 362 | 29 | 128 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 30 | 126 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 30 | 132 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 30 | 130 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 29 | 131 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 29 | 128 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 29 | 125 |
| 30:01.4 | 1 | 11:40.0 | 1 | 303 | 0 | 125 |