Olly Decker 20:01 row
3,011
Meters
20:01.3
Time
3:19.4
Pace
151
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
February 01, 2026 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.3 | 3,011 | 3:19.4 | 44 | 452 | 151 | 24 |
| 5:00.0 | 735 | 3:24.0 | 41 | 432 | 36 | 25 |
| 10:00.0 | 754 | 3:18.9 | 44 | 456 | 38 | 24 |
| 15:00.0 | 762 | 3:16.8 | 46 | 468 | 39 | 24 |
| 20:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 25 |
| 20:01.3 | 1 | 10:50.0 | 1 | 304 | 0 |